News & Links!

How the chakras can affect our everyday lives

29th January, 2010

During this workshop we will take a look behind the history of chakras and place them into the greater context of subtle anatomy. Each of the 7 major chakras governs a different stage of psychological and spiritual development creating various levels of consciousness. Simona Fernandez leading the workshop in Whymondham on the 27 February 2010. For more go to www.yoga-east.org /diary-events.

Tibetan Healing Exercises

28th January, 2010

Tibetan Healing exercises , are a Buddist 'Energy Yoga' combining movement exercises, breathing techniques and self massage designed to develop vitality and balance. Maarten Vermaase will be leading the workshop in Bury St.Edmunds on the 30 Jan 2010. For more info and booking go on www.yoga-east.org and click diary/events.

Spring term in St.Thomas' on Earlham Road

3rd January, 2010

Dear All, classes are resuming from the 4th January 2010 on Mondays and Wednesdays.

See you there

Yoga for the beginner

23rd August, 2009

If you have not done any yoga before or just a few classes then you will be able to join the Beginners yoga class on Monday evenings. To check the time click Time&Venue

Yoga Magazines

20 June, 2008

Have you read any of the Yoga magazines? The British Yoga magazine has existed since 2003 and comes out each month. The American Yoga Journal has 9 issues a year. You can get them from WHS Smith or other good newsagents. They both are interesting read, with many topics in them. Check out their website above!